How can oxalates lead to kidney stones? - WebMD.
Oxalates may also function as chelating agents and may chelate many toxic metals such as mercury and lead. Unlike other chelating agents, oxalates trap heavy metals in the tissues. Oxalic acid undergoes many conversions depending on the acidity of the environment in which it is present. Cooking has a relatively small impact on the oxalate content of foods. However, plant foods containing.
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Soluble forms of oxalate (sodium oxalate and potassium oxalate) can be picked up by other minerals like magnesium, calcium, iron, zinc, copper, etc. This locks up the mineral. Oxalate may also bind with toxic metals such as lead, mercury, aluminum, or cadmium. Mineral deficiency causes growth, reproductive, and other problems.
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Oxalate is a waste compound in the body that exits through the urine. This is also a substance that is found in some foods. When the oxalate level in the body becomes high, this can lead to the formation of kidney stones. The stones get bigger if you continue to take foods high in oxalate. If you start to develop kidney stones, chances are you.
And if the crystals of oxalate in the urine are contained in quantities significantly exceeding the physiological norms accepted in medicine, then it is about oxaluria. By the way, the level of acidity of urine and in healthy people can change for a short time - from pH 4.5 to pH 8. This is an indicator that the kidneys are coping well with excretion of acid metabolic products from the body.
Oxalate is not a necessary supplement for our diets, and when it is over-consumed, it can lead to medical issues, such as kidney stones, gout, rheumatoid arthritis and other ailments. Common plants that contain oxalate include rhubarb roots and leaves, buckwheat, star fruit, parsley, black pepper, poppy seed, spinach, beets and many others.